10 Healthy Meal for Weight Loss


If you’re looking for some healthy meal for weight loss, don’t think about long plates without dishes, boring and tasteless, even if you know you have to cut down on certain types of food. We must choose a healthy diet that benefits us in many ways other than weight loss.

A healthy and balanced diet helps fight many diseases such as obesity, diabetes, cardiovascular disease, and high cholesterol.

The most crucial point to consider before choosing a diet is that it is suitable for your body. Food products are selected based on daily calorie intake (which must be calculated correctly). You can choose between a vegetarian (vegan) and non-vegetarian (protein-based) diet. But whatever you want, don’t forget to take care of the daily nutrition and vitamins your body needs.

A protein-based diet includes foods such as meat, chicken, fish, vegetables and fruits, and dairy products. They should be consumed depending on the daily calorie intake. Products like beef and other high-fat meats are not included in consumption. Here I am trying to share my list of a healthy meal for weight loss.

Avoid on the-Counter Foods

If you are hungry, don’t look for over-the-counter foods. Instead, choose tasty and nutritious snacks. You can eat popcorn instead of salt or sugar. You can also have a plate of grated green vegetables. It is incredibly abundant and nutritious and does not gain weight.

Other foods are the best food for someone who does not want to gain weight, which is abundant, available, and fatty. Contrary to popular belief, potatoes do not gain weight. That is what you get for what you do. If you are hungry, cook the potatoes and eat. You can crush it or eat it spicy. It is abundant and an option that can complement a meal. However, don’t fry it. The general rule is to stop eating between meals.

Eat Fruits

Eat fruits as a healthy meal for weight loss. Some citrus fruits provide you with not only the proper nutrition but also the correct type of fibre and even fill your stomach. You can choose fruits like apples, oranges, grapes, and berries. Take them before you finish washing them.


Eat Green Vegetables

Green vegetables are the best and healthiest foods for effective weight loss. The list is long; there are many possibilities. Choose from beans, lentils, mushrooms, and spinach.

green vegetables

Eat Lean Meats

Another popular and healthy option for weight loss is baking or grilling without feathers or chicken noodles. Fish is also good because it contains omega-3 acids. Avoid red meat as much as possible.

lean meat

Vegetable Oil

Eating fats can satisfy hunger faster and faster than sweets. A tablespoon (about 100 calories) of vegetable oil added to a salad or masked with tomato juice can keep you from wanting a creamy dessert (which can contain 500 to 800 calories from sugar). Sunflower seeds are a great source of unsaturated fats that you should use to replace fatty oils because they contain less cholesterol.

Honey Grapefruit with Banana

You can’t go wrong with this tropical salad. It is perfect for breakfast or as a colorful accompaniment to brunch. Grapefruit is one of the best diets for weight loss; Researches show that a fat- accommodation hormone may be due to its effects on insulin.

The grape master is also deceptive. It is one of the highest concentrations of water of all fruits (approximately 90% of its weight is water), and all this juice fills it up quickly and prevents excess food. 

Also Read: How Many Carbs in Banana

White bean and herb hummus with Crudités

Are you tired of hummus in the supermarket? It only takes five minutes to prepare a batch of delicious high-fibre versions in your kitchen. All you need are four ingredients: lemon, healthy olive oil, chives, and finally, white beans, which contain about 4 grams of hard starch per serving.

white beans

Combine this with various raw vegetables like broccoli for even more fiber resistance and fat burning from healthy snacks.

Chocolate-dipped banana Bites

Desserts should never cancel a healthy meal! The bananas in this dessert are much simpler than the cake. All you need is a knife and a microwave. They are a rich source of resistant starch, a good type of carbohydrate that helps you burn calories and eat less.

As an added benefit, semi-sweet chocolate contains healthy fats to speed up metabolism.

BBQ turkey burgers

This remake of burgers is a delicious new way to cut meat and eat more turkey, a great source of lean protein, and Jillian Michael’s favorite weight-loss meal. “Lean protein helps you stay longer,” says Michaels. “It contains amino acids that are the building blocks of muscle.”

Middle Eastern Rice Salad

Researchers count and take this salad on the best healthy meals for weight loss. This 20-minute dish, suitable as a side dish or as a stand-alone meal, is packed with healthy ingredients. However, when it comes to burning fat, chickpeas are paramount.

rice salad

Just half a cup of cooked chickpeas, a staple of Mediterranean and Middle Eastern cuisine, contains about 7 grams of protein and about 6 grams of fiber, enough to fill you up without losing weight.


A healthy breakfast is outstanding because it is the most important meal at the beginning of the day and will give you the energy you need to continue throughout the day. Add vegetables, fruits, carbohydrates (cereals), and protein for a complete meal with all the nutrients and vitamins.

Eat enough during lunch, but keep it healthy. For snacks, adopt healthy eating habits like fruits and salads. Dinner should be taken lightly as it is the last meal of the day and only helps fill the stomach.

After that, there is no activity or calorie burning. So keep your dinner light. Don’t just keep on a healthy meal for weight loss. It is better to exercise or be physically active regularly to burn enough calories, and this will speed up weight loss.


Please enter your comment!
Please enter your name here