How to Stay Healthy This Winter?


Winter is the most enchanting time of the year. But it’s also the flu season. Due to the low temperatures and weather changes, almost everyone catches a cold at least once during the season. And while vaccination against flu is one of the measures countries take, there are many other ways to boost your immune system. Such as taking supplements for immune support, natural immunity boosters such as garlic, herbal teas and purified water, eat healthy food, and so on. Now, let’s have a more intimate look at what you can do to stay healthy during the winter.

Take Immune Supplements

One of the most reliable methods to defend yourself from the flu is to take supplements that boost your immune system. Those can be the conventional multivitamins that can be found in every pharmacy or a specific immune supplement targeted at strengthening your immune system. By taking multivitamins, you receive all the vitamins you need (some of which you might be lacking), in that way supporting the function of your body.

On the other hand, if you take specific immune supplements, you target the immune system solely, in that way boosting the same. Moreover, by accepting these supplements, you don’t receive only vitamins as it happens with multivitamins. You also support the work of your body and help it fight against any infection caused by parasites or bacteria.

Stay Hydrated

Hydration isn’t needed only in summer. You should always be hydrated because your body consists of 2/3 water. That means you need a lot of water so your body can function correctly.

Is sparkling water hydrating

Although water is something you don’t think of during the winter, you should try to drink as much as possible. One way to make your body need water is by regular exercise. In this way, you will sweat and lose water, so your body will need to replenish that amount. And, when you don’t feel like drinking water, you can drink lemonade, flavored water, natural juices, and tea (preferably unsweetened or sweetened with natural sweeteners).

Focus on Fruits and Vegetables

What’s more, nutritious and more natural than fruits and vegetables? Nothing. They are the best way to receive plenty of vitamins and minerals which help support your body function, including the immune system. For example, lemons, oranges, kiwi, broccoli, cauliflower, and Brussel sprouts are all rich sources of vitamin C, which is the best natural immune booster. So, stock up your fridge with fruits and veggies and use them as much as possible.

Consume Natural Immune Boosters

Speaking of fruits and veggies, we cannot skip the top three immunity boosters: turmeric, garlic, and medicinal mushrooms. Turmeric is a spice that can also be found as curcumin (a substance derived from the spice). Both forms are incredible immunity boosters that help your body fight against cold, flu, and any infection.

In terms of garlic, it is one of the most incredible foods because it does much more than increasing your immunity. As it’s known, it’s a powerful antioxidant that fights free radicals, thus protecting from many unwanted health conditions. For the best results, you can eat it in its natural form because when it’s cooked and dried, it loses its active ingredients.

When it comes to medicinal mushrooms, let’s get one thing straight – those are not the magic mushrooms. They are part of the traditional Chinese medicine, supporting your immune system and fighting against any disease. They also speed up your recovery when sick.

Drink More Milk

Milk, yoghurt, cheese, and other dairy products are more than just delicious. They are also nutritious. They are significant causes of vitamins A and B12, calcium, and protein. If you can buy dairies from local farmers, it’s even better because the animals they had derived from are naturally grown and fed. Therefore, you will ensure you receive all the nutrients they contain.


Exercising should be part of your everyday life. Nonetheless, it doesn’t mean you should perform intensive workouts every day. Instead, you should be active daily, even if that’s just a 30-minute walk. Moreover, even a walk or 5-min counts as cardio keeps you engaged and strengthens your body and immune system.

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Practice Yoga and Meditation

If you don’t feel like exercising, you can practice yoga. It’s equally beneficial because although you don’t do cardio, you are still active by stretching your body and challenging your strength by doing some more or less complicated poses.

Thought, on the other hand, is a great way to relax after a workout or an option for the days when you are lazy. Although it’s not physically engaging, it helps your body and mind relax, thus supporting your overall health.

Also Read: How many Carbs in Banana?


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